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Thursday April 25, 2024
6:30 PM - 7:30 PM	Ready to run a 5K - Your first 5K YOUR FIRST 5K Here is your chance to do something you may only have dreamed of. If you’ve ever thought about becoming a runner or running again after taking years off here is your opportunity! This adult program is designed to get you off the couch or away from the desk and ready to run a 5K (3.1 miles). In this 10 week program which is catered to beginners you will progress from a walker to a runner. We will meet as a group once a week and you will be given specific instructions for running other days of the week on your own. Workouts will be followed with stretching and advice about running and nutrition. Instructor: Nanci Cahalane; certified personal trainer / certified MIAA coach Cost: $85.00  Location: Pond Street Recreation Complex, Rte. 115 in NorfolkDates & Time:6:30 – 7:30 PM (once a week for 10 weeks)Thursdays: April 25, May 2, 9, 16, 23, 30, June 6, 13, 20, 2The Recreation Department reserves the right to cancel programs which do not support themselves. If a class must be cancelled due to weather, instructor illness, facility issues, etc., the Department will make every effort to contact participants. No classes are held when the Foxboro Public Schools have been cancelled due to weather conditions. If a class is cancelled, you will be notifiedregarding a make up class.Refund PolicyThe Recreation Department has a NO REFUND policy unless the program is cancelled or there arespecial circumstances. In most cases, credits are given and do not expire.

Thursday May 2, 2024
6:30 PM - 7:30 PM	Ready to run a 5K - Your first 5K YOUR FIRST 5K Here is your chance to do something you may only have dreamed of. If you’ve ever thought about becoming a runner or running again after taking years off here is your opportunity! This adult program is designed to get you off the couch or away from the desk and ready to run a 5K (3.1 miles). In this 10 week program which is catered to beginners you will progress from a walker to a runner. We will meet as a group once a week and you will be given specific instructions for running other days of the week on your own. Workouts will be followed with stretching and advice about running and nutrition. Instructor: Nanci Cahalane; certified personal trainer / certified MIAA coach Cost: $85.00  Location: Pond Street Recreation Complex, Rte. 115 in NorfolkDates & Time:6:30 – 7:30 PM (once a week for 10 weeks)Thursdays: April 25, May 2, 9, 16, 23, 30, June 6, 13, 20, 2The Recreation Department reserves the right to cancel programs which do not support themselves. If a class must be cancelled due to weather, instructor illness, facility issues, etc., the Department will make every effort to contact participants. No classes are held when the Foxboro Public Schools have been cancelled due to weather conditions. If a class is cancelled, you will be notifiedregarding a make up class.Refund PolicyThe Recreation Department has a NO REFUND policy unless the program is cancelled or there arespecial circumstances. In most cases, credits are given and do not expire.

Thursday May 9, 2024
6:30 PM - 7:30 PM	Ready to run a 5K - Your first 5K YOUR FIRST 5K Here is your chance to do something you may only have dreamed of. If you’ve ever thought about becoming a runner or running again after taking years off here is your opportunity! This adult program is designed to get you off the couch or away from the desk and ready to run a 5K (3.1 miles). In this 10 week program which is catered to beginners you will progress from a walker to a runner. We will meet as a group once a week and you will be given specific instructions for running other days of the week on your own. Workouts will be followed with stretching and advice about running and nutrition. Instructor: Nanci Cahalane; certified personal trainer / certified MIAA coach Cost: $85.00  Location: Pond Street Recreation Complex, Rte. 115 in NorfolkDates & Time:6:30 – 7:30 PM (once a week for 10 weeks)Thursdays: April 25, May 2, 9, 16, 23, 30, June 6, 13, 20, 2The Recreation Department reserves the right to cancel programs which do not support themselves. If a class must be cancelled due to weather, instructor illness, facility issues, etc., the Department will make every effort to contact participants. No classes are held when the Foxboro Public Schools have been cancelled due to weather conditions. If a class is cancelled, you will be notifiedregarding a make up class.Refund PolicyThe Recreation Department has a NO REFUND policy unless the program is cancelled or there arespecial circumstances. In most cases, credits are given and do not expire.

Thursday May 16, 2024
6:30 PM - 7:30 PM	Ready to run a 5K - Your first 5K YOUR FIRST 5K Here is your chance to do something you may only have dreamed of. If you’ve ever thought about becoming a runner or running again after taking years off here is your opportunity! This adult program is designed to get you off the couch or away from the desk and ready to run a 5K (3.1 miles). In this 10 week program which is catered to beginners you will progress from a walker to a runner. We will meet as a group once a week and you will be given specific instructions for running other days of the week on your own. Workouts will be followed with stretching and advice about running and nutrition. Instructor: Nanci Cahalane; certified personal trainer / certified MIAA coach Cost: $85.00  Location: Pond Street Recreation Complex, Rte. 115 in NorfolkDates & Time:6:30 – 7:30 PM (once a week for 10 weeks)Thursdays: April 25, May 2, 9, 16, 23, 30, June 6, 13, 20, 2The Recreation Department reserves the right to cancel programs which do not support themselves. If a class must be cancelled due to weather, instructor illness, facility issues, etc., the Department will make every effort to contact participants. No classes are held when the Foxboro Public Schools have been cancelled due to weather conditions. If a class is cancelled, you will be notifiedregarding a make up class.Refund PolicyThe Recreation Department has a NO REFUND policy unless the program is cancelled or there arespecial circumstances. In most cases, credits are given and do not expire.